Sugar level - what is the correct blood sugar standard?

Correct sugar level
The sugar level after eating is generally higher than that of the fasting state. In the laboratory tests used to diagnose diabetes mellitus, fasting glucose is measured at least 8 hours after the last meal has been eaten (you can only drink water before taking blood for analysis).

According to the standards set by the World Health Organization (WHO), the normal fasting sugar level is within the range of 70-99 mg / dl (3.9-5.5 mmol / l) - this is a parameter indicating the concentration of glucose in the blood plasma venous. If the results are below the normal range, this is a sign of what is known as hypoglycemia or hypoglycemia. On the other hand, parameters from 100 mg / dl and above may constitute the basis for the diagnosis of diabetes (in the case of a significant excess of the norm) or referral for further tests (if the norm is slightly exceeded).

sugar levels after eating
For diagnostic purposes, the Polish Diabetes Association does not recommend the use of determinations made with the use of the so-called glucometers, i.e. devices used for self-testing of the patient's sugar level. Nevertheless, glucometers are important tools for the patient's daily self-monitoring, especially when it comes to sugar levels after eating.

Glucose concentration begins to increase a few to several minutes after eating a meal, to reach the maximum level after about 1 hour, and return to normal after 2-3 hours. At least in healthy people. Normal sugar level after eating (after 2 hours) is up to 140 mg / dl (7.8 mmol.l). In the range of 140 to 200 mg / dl (7.8 to 11.1 mmol / l), we refer to the so-called postprandial hyperglycaemia, but if the measurements show values ​​above 200 mg / dl (11.1 mmol / l), this is a clear indication of diabetes.

How to lower your sugar level?
Therefore, the most important thing in the treatment and prevention of diabetes is lowering the sugar level to within the normal range. Therefore, in most cases, a proper diet becomes the basic tool.

People who are sick and at risk of diabetes should eat regularly and in small amounts (5 meals a day, every 2-3 hours), avoiding ingredients containing easily digestible carbohydrates. In addition, you can use supplementation with preparations such as Doppelherz aktiv For diabetics + Mulberry.

The white mulberry leaf extract contained in it inhibits the decomposition of complex sugars into simple sugars, leaving some carbohydrates undigested, which allows to normalize and maintain a proper blood sugar level. The other ingredients influence, among others to the level of the so-called oxidative stress (zinc, selenium, vitamins C and E), or the level of homocysteine ​​(vitamins B6, B12 and folic acid).

It should be remembered that 90 percent of cases are type 2 diabetes, the most important cause of which, apart from age, is obesity. Therefore, by caring for a healthy body weight through physical activity and a proper diet, you can significantly reduce the development of the disease.

How is blood sugar measured?
How is blood sugar measured? Glucose concentration is measured in a blood sample drawn from a vein in the arm if the glucose test is performed in an analytical laboratory. To undergo the test, you should report to the laboratory on an empty stomach.

In the case when the blood glucose concentration is tested in self-monitoring, a drop of blood is collected by pricking the fingertip with a needle tip or a specially designed lancing device, and the measurement is performed with a glucometer. The glucometer is a device used by diabetics to measure the level of glucose in the blood.

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